Good sleep supports your memory, mood, heart and immune system. A calming evening routine can help your body and mind prepare for rest, and a warm cup of caffeine-free herbal tea is a simple, comforting part of that routine.

Popular calming teas

  • Chamomile, with its gentle, floral flavor.
  • Peppermint, refreshing and soothing after meals.
  • Lemon balm, light and lemony.
  • Rooibos, naturally caffeine-free and smooth.
The ritual matters as much as the tea. Slow down, sip and let the day go.

Build a wind-down routine

Dim the lights, put screens away, sip your tea and try a few minutes of reading, stretching or deep breathing before bed.

Other habits for better rest

Keep a regular sleep schedule, limit caffeine later in the day, keep your bedroom cool and dark, and get some daylight and activity during the day.

This article is for general education only. Some herbal teas may interact with medicines or may not suit pregnancy, so please seek advice first.